Inner peace lotus flower icon pale green Emma Hedley

Discover Inner Peace

Explore self-help tools and techniques to find what works best for you, all while practicing self-kindness.

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Overcome Anxiety

Learn tested methods from positive psychology to manage stress and find happiness in the face of life's challenges.

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Create a Life You Love

Navigate your personal obstacles with proven strategies to cultivate a fulfilling and joyful life.

About the Course

Welcome to 'Sacred Calm,' a transformative journey that offers simple yet powerful self-help tools and techniques to help you achieve emotional balance and harmony in your everyday life. Drawing from 12 years of research in positive psychology, this course is designed to guide you in overcoming anxiety, finding happiness, and creating a life you truly cherish. Join me on this gentle exploration towards a more peaceful and fulfilled existence.

Emma Hedley by Claire Collinson Photography

Meet Your Guide, Emma Hedley

Over the past 12 years I’ve researched positive psychology, testing tools and techniques to help me feel happier and less stressed whilst managing life’s challenges. These tools have helped transform my life, find love, happiness, inner peace and contentment, overcome anxiety and feel less stressed regardless of what I’m juggling.  So I’m sharing them in the hope that it could help you navigate your own challenges and ultimately create a life that you love.

Course Curriculum

6 Chapters · 21 Lessons

  1. 1

    Introduction to Sacred Calm

    1. (Included in full purchase)

      Welcome to Sacred Calm

    2. (Included in full purchase)

      Start at the Beginning: Wheel Of Life: To know where you are going, first you need to know where you are.

  2. 2

    Awareness Is the Key

    1. (Included in full purchase)

      Balance: Jar of Life

    2. (Included in full purchase)

      Creating your Calm Space part 1 Audio

    3. (Included in full purchase)

      Creating your Calm Space PDF

    4. (Included in full purchase)

      Activity: Love List

    5. (Included in full purchase)

      Activity: Mini Moments of Calm

  3. 3

    Emotional Regulation

    1. (Included in full purchase)

      Identifying limiting beliefs

    2. (Included in full purchase)

      Identifying Triggers: Red Flags

    3. (Included in full purchase)

      Check in with yourself method PDF

  4. 4

    Rituals To Reset

    1. (Included in full purchase)

      Feel Your Emotions

    2. (Included in full purchase)

      Tools: Peripheral Vision

    3. (Included in full purchase)

      Tools: Passing an Object: Thought Pattern Interrupter

    4. (Included in full purchase)

      Super Brain Yoga PDF

    5. (Included in full purchase)

      Super Brain Yoga Video Link

    6. (Included in full purchase)

      Qigong PDF

    7. (Included in full purchase)

      Qigong to shift a bad mood

  5. 5

    Conscious & Subconscious

    1. (Included in full purchase)

      Weekly Planner

    2. (Included in full purchase)

      Organisation Tools: Weekly Planner

    3. (Included in full purchase)

      Organisation Tools: Eisenhower Matrix

  6. 6

    Thank you

    1. (Included in full purchase)

      Reflection

Ready to Begin Your Journey to Sacred Calm?

Join the course today to unlock inner peace, overcome anxiety, and design a life filled with joy and fulfillment.

Enroll Now